Boma – Flavors of Africa

Boma – Flavors Africa pdf

Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.

Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.

Update 6/19

Breakfast

Cold Station Pod One – Meats & Cheeses

Smoked Pastrami Salmon
Gluten/Wheat, Eggs, Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Sliced Cheeses
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Cucumber, Tomato, Red Onion
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Caper, Egg Whites, Egg Yolks
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Salami and Ham
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Cold Station Pod Two – Fruits

Watermelon Rind Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Melons
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Grapes
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Pineapple
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Apple Sauce
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Seasonal Fruit
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Cold Station Pod Three – Fruits

Greek Yogurt
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Banana Yogurt
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

8 Dry Toppings
Eggs and Fish/Shellfish Allergies

Cold Station Pod Four

African Fruit Fool Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut, and Soy Allergies

Hard Boiled Eggs
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Avocado/Papaya/Grapefruit Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Spinach Quinoa Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Create Your Own Omelet
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Hot Station Pod Five

Maple Syrup
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Pancakes
Fish/Shellfish and Peanut/Tree Nut Allergies

Waffles
Eggs, Fish/Shellfish and Peanut/Tree Nut Allergies

Hot Station Pod Six

Sausage Gravy
Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Biscuits
Eggs, Fish/Shellfish, and Peanut/Tree Nut Allergies

Scrambled Eggs of the Day
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Scrambled Eggs
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Hot Station Pod Seven

Fried Sweet Plantains
Fish/Shellfish and Peanut/Tree Nut Allergies

Fried Breakfast Potatoes
Fish/Shellfish and Peanut/Tree Nut Allergies

Sausage
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Bacon
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Rotisserie

Grilled Asparagus
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Oak Grilled Roma Tomatoes
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergie

Chakalaka
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Creamy Pap
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Turkey Bobotie
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Corn Beef Hash
Peanut/Tree Nut and Shellfish Allergies

Carved Turkey
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Carved Corned Beef
Eggs, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Carved Ham
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Boma Mustard
Eggs, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Sambal
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Brown Sugar
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Raisins
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Oatmeal
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Quinoa
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Fried Quinoa
Fish/Shellfish and Peanut/Tree Nut Allergies

Bakery Items

Wheat Bread
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

White Bread
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Croissants
Fish/Shellfish and Peanut/Tree Nut Allergies

Whipped Butter
For Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Jellies and Jams
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Assorted Bagels
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Whipped Cream Cheese
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Chocolate Hazelnut Spread
Gluten/Wheat, Eggs, Fish/Shellfish, and Peanut Allergies

Breakfast Muffins and Breads
Fish/Shellfish and Peanut Allergies

Apple Pockets
Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Vanilla Sauce
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Pecan Praline Sauce
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut, and Soy Allergies

Bread Pudding
Fish/Shellfish and Soy Allergies

Sticky Buns
Fish/Shellfish Allergies

Doughnuts
Eggs, Fish/Shellfish, Peanut/Tree Nut Allergies

Allergy-Friendly Options Upon Request

Allergy-Friendly Sweet Breads (Doughnuts and Muffin)
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Allergy-Friendly Breads (Toast & Bagel)
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Allergy-Friendly Waffles
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Dinner

Pod One – Breads and Dips

Lavosh
Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Mealie Bread
Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Spitzweck Rolls
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Pita Bread
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

White Bean Hummus
Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Kalamata Olive Hummus
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Pod Two – Fruits

Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Apple Sauce
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Yogurt
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Pod Three – Cold Station

Buttermilk Berbere Dressing
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Mango Vinaigrette
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Cucumber, Tomato, and Onion
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Roasted Peppers
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Feta Cheese
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Lentils
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

European Lettuce with Shredded Carrots
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Pod Four – Cold Station

Chicken Chili Cilantro Salad
Fish/Shellfish and Peanut/Tree Nut Allergies

Chermoula Peel and Eat Shrimp
Gluten/Wheat, Egg, Fish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Chermoula Cocktail Sauce
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Cauliflower Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Spinach and Quinoa Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Roasted Eggplant Salad
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Cucumber Salad
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Pod Five – Cold Station

Avocado, Papaya & Grapefruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Watermelon Rind Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Kool Slaai
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Pasta Salad
Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Harira
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Pod Six – Hot Station

Ghanian Oxtail Stew
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Sambal Chicken Corn Chowder
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Butternut Squash Soup
Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Curried Coconut Seafood Stew
Egg, Milk/Dairy, and Peanut Allergies

Basmati Rice
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Pod Seven – Hot Station

Sambosas
Fish/Shellfish and Peanut/Tree Nut Allergies

Mango Chutney
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Asparagus with Paprika Olive Oil
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Zulu Cabbage
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Geel Rys
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Cous Cous with Citrus and Spinach
Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Pod Eight – Hot Station

Penne Pasta
Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Meatballs and Marinara Sauce
Egg, Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Mac and Cheese
Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Peas and Corn
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Mealie Dogs
Fish/Shellfish and Peanut/Tree Nut Allergies

Rotisserie

Pap
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Chakalaka
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Mashed Potatoes
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Fufu
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Senegalese Salmon – Yassa Sauce
Gluten/Wheat, Egg, Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Roast Turkey
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

African Spiced Strip Loin
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Sambal
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Horseradish
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Boma Mustard
Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Masi Mara
Egg, Fish/Shellfish, Milk/Dairy, Peanut, and Soy Allergies

Tamarind BBQ Sauce
Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies

Durban Rotisserie Chicken
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies

Bobotie
Gluten/Wheat, Fish/Shellfish, Peanut, and Soy Allergies

Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.