Boma – Flavors of Africa
Boma – Flavors Africa pdf
Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.
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Update 6/19
Breakfast
Cold Station Pod One – Meats & Cheeses
Smoked Pastrami Salmon
Gluten/Wheat, Eggs, Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Sliced Cheeses
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Cucumber, Tomato, Red Onion
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Caper, Egg Whites, Egg Yolks
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Salami and Ham
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Cold Station Pod Two – Fruits
Watermelon Rind Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Melons
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Grapes
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Pineapple
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Apple Sauce
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Seasonal Fruit
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Cold Station Pod Three – Fruits
Greek Yogurt
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Banana Yogurt
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
8 Dry Toppings
Eggs and Fish/Shellfish Allergies
Cold Station Pod Four
African Fruit Fool Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut, and Soy Allergies
Hard Boiled Eggs
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Avocado/Papaya/Grapefruit Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Spinach Quinoa Salad
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Create Your Own Omelet
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Hot Station Pod Five
Maple Syrup
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Pancakes
Fish/Shellfish and Peanut/Tree Nut Allergies
Waffles
Eggs, Fish/Shellfish and Peanut/Tree Nut Allergies
Hot Station Pod Six
Sausage Gravy
Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Biscuits
Eggs, Fish/Shellfish, and Peanut/Tree Nut Allergies
Scrambled Eggs of the Day
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Scrambled Eggs
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Hot Station Pod Seven
Fried Sweet Plantains
Fish/Shellfish and Peanut/Tree Nut Allergies
Fried Breakfast Potatoes
Fish/Shellfish and Peanut/Tree Nut Allergies
Sausage
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Bacon
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Rotisserie
Grilled Asparagus
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Oak Grilled Roma Tomatoes
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergie
Chakalaka
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Creamy Pap
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Turkey Bobotie
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Corn Beef Hash
Peanut/Tree Nut and Shellfish Allergies
Carved Turkey
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Carved Corned Beef
Eggs, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Carved Ham
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Boma Mustard
Eggs, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Sambal
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Brown Sugar
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Raisins
For Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Oatmeal
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Quinoa
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Fried Quinoa
Fish/Shellfish and Peanut/Tree Nut Allergies
Bakery Items
Wheat Bread
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
White Bread
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Croissants
Fish/Shellfish and Peanut/Tree Nut Allergies
Whipped Butter
For Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Jellies and Jams
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Assorted Bagels
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Whipped Cream Cheese
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Chocolate Hazelnut Spread
Gluten/Wheat, Eggs, Fish/Shellfish, and Peanut Allergies
Breakfast Muffins and Breads
Fish/Shellfish and Peanut Allergies
Apple Pockets
Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Vanilla Sauce
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Pecan Praline Sauce
Gluten/Wheat, Eggs, Fish/Shellfish, Peanut, and Soy Allergies
Bread Pudding
Fish/Shellfish and Soy Allergies
Sticky Buns
Fish/Shellfish Allergies
Doughnuts
Eggs, Fish/Shellfish, Peanut/Tree Nut Allergies
Allergy-Friendly Options Upon Request
Allergy-Friendly Sweet Breads (Doughnuts and Muffin)
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly Breads (Toast & Bagel)
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly Waffles
Gluten/Wheat, Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Dinner
Pod One – Breads and Dips
Lavosh
Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Mealie Bread
Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Spitzweck Rolls
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Pita Bread
Eggs, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
White Bean Hummus
Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Kalamata Olive Hummus
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Pod Two – Fruits
Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Apple Sauce
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Yogurt
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Pod Three – Cold Station
Buttermilk Berbere Dressing
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Mango Vinaigrette
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Cucumber, Tomato, and Onion
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Roasted Peppers
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Feta Cheese
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Lentils
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
European Lettuce with Shredded Carrots
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Pod Four – Cold Station
Chicken Chili Cilantro Salad
Fish/Shellfish and Peanut/Tree Nut Allergies
Chermoula Peel and Eat Shrimp
Gluten/Wheat, Egg, Fish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Chermoula Cocktail Sauce
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Cauliflower Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Spinach and Quinoa Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Roasted Eggplant Salad
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Cucumber Salad
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Pod Five – Cold Station
Avocado, Papaya & Grapefruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Watermelon Rind Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Kool Slaai
Gluten/Wheat, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Pasta Salad
Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Harira
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Pod Six – Hot Station
Ghanian Oxtail Stew
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Sambal Chicken Corn Chowder
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Butternut Squash Soup
Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Curried Coconut Seafood Stew
Egg, Milk/Dairy, and Peanut Allergies
Basmati Rice
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Pod Seven – Hot Station
Sambosas
Fish/Shellfish and Peanut/Tree Nut Allergies
Mango Chutney
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Asparagus with Paprika Olive Oil
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Zulu Cabbage
For Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Geel Rys
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Cous Cous with Citrus and Spinach
Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Pod Eight – Hot Station
Penne Pasta
Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Meatballs and Marinara Sauce
Egg, Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Mac and Cheese
Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Peas and Corn
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Mealie Dogs
Fish/Shellfish and Peanut/Tree Nut Allergies
Rotisserie
Pap
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Chakalaka
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Mashed Potatoes
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Fufu
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Senegalese Salmon – Yassa Sauce
Gluten/Wheat, Egg, Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Roast Turkey
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
African Spiced Strip Loin
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Sambal
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Horseradish
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Boma Mustard
Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Masi Mara
Egg, Fish/Shellfish, Milk/Dairy, Peanut, and Soy Allergies
Tamarind BBQ Sauce
Egg, Fish/Shellfish, Milk/Dairy, and Peanut/Tree Nut Allergies
Durban Rotisserie Chicken
Gluten/Wheat, Egg, Fish/Shellfish, Milk/Dairy, Peanut/Tree Nut, and Soy Allergies
Bobotie
Gluten/Wheat, Fish/Shellfish, Peanut, and Soy Allergies