Ale & Compass Restaurant
Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.
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Updated 1-3-21
Breakfast
Allergy-Friendly Breakfast Main Plates
American Breakfast*
Two Eggs Any-Style served with Potatoes and choice of Bacon or Fresh Fruit (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) Serving $15.00
Dark Chocolate Waffles
Dried Cherry Compote, Espresso-Mascarpone Cream, Chocolate Shavings, and a choice of Bacon or Sausage (For Fish/Shellfish and Peanut/Tree Nut Allergies) Serving $13.00
Salted Caramel-Apple French Toast
with choice of Sausage, Bacon, or Fresh Fruit (For Fish/Shellfish and Peanut/Tree Nut Allergies) Serving $12.00
Mickey Waffles
Allergy-Friendly Batter with Bacon or Sausage (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies) Glass $12.00
Country Ham and Cheddar Omelet
with Arugula and Seasonal Fruit. (Egg Whites and additional toppings available upon request.) (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) Serving $15.00
Breakfast Protein Bowl
Choice of Tofu Scramble or Eggs with Quinoa, Sweet Potatoes, Chard, and Kale, Plant-based Sausage, Chocolate-Avocado Toast, Pickled Carrots, and Carrot-Ginger Dressing (Plant-based) (For Fish/Shellfish and Peanut Allergies) Serving $17.00
Eggs Benedict*
Poached Eggs, Slow-roasted Barbecued Pork Loin, Roasted Tomatoes, English Muffin, Spiced Herb Hollandaise, and served with Potatoes (For Fish/Shellfish and Peanut/Tree Nut Allergies) Serving $15.00
Allergy-Friendly Kids’ Create-Your-Own Entrées (choose one)
Sweet Potato Hash
(For Gluten/Wheat,Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Frozen Yogurt-covered Bananas and Berries
(For Gluten/Wheat,Egg, Fish/Shellfish,Peanut/Tree Nut,and Soy Allergies)
Sun Butter Cookie
(For Egg, Fish/Shellfish, Milk, Peanut, and Soy Allergies)
Bacon
(For Gluten/Wheat,Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Sausage
(For Gluten/Wheat,Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies) Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-Friendly Kids’ Create-Your-Own Selections (choose two)
Seasonal Fruit Plate served with Yogurt
Served with Yogurt and choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) $7.00
Scrambled Egg
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) $9.00
Mickey Waffles
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) $8.00
Blueberry Pancakes
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Fish/Shellfish and Peanut/Tree Nut Allergies) $7.00
Mini Parker House Egg, Ham, and Cheddar Sandwich
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Fish/Shellfish and Peanut/Tree Nut Allergies)
Lunch
Starters
Roasted Garlic Shrimp – $15
Egg, Fish, and Peanut/Tree Nut Allergies
Parker House Rolls and Spreads – Bacon Jam, Pub Cheese, Citrus Butter – $12
Egg, Fish, and Peanut/Tree Nut Allergies
Ale & Compass Salad – Watercress, Romaine, Sorghum, Pumpkin Seeds, Rainbow Carrots, Butternut Squash, Watermelon, and Red Radish Salad with Lemon-Balsamic Vinaigrette – $9
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Lobster and Corn Chowder – $10
Egg, Fish, Peanut/Tree Nut, and Soy Allergies
Bacon Grape Leaf-Wrapped Goat Cheese – Oven-Roasted Tomatoes and Toasted Pumpkin Seeds with Grilled Baguette – $9
Egg, Fish, and Peanut/Tree Nut Allergies
Oven-Roasted Oysters with Spinach and Creamed Kale, White Cheddar, and Cornbread Crumbs – $12
Fish, Peanut/Tree Nut, and Soy Allergies
Hearth Oven Pies
White Clam – $19
Fish, Peanut/Tree Nut, and Soy Allergies
Caramelized Leek and Chorizo – $18
Fish, Peanut/Tree Nut, and Soy Allergies
Seasonal Market Vegetable – $17
Fish, Peanut/Tree Nut, and Soy Allergies
Lunch Main Plates
Gruyere Cheese, Mushroom, and Caramelized Onion Burger on an Allergy-Friendly Roll with Fresh Fruit – $18
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
House-made Bacon and Vermont Cheddar Burger on an Allergy-Friendly Roll with Fresh Fruit – $16
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
House-made Bacon, Lettuce, and Tomato on Artisan French Bread – $14
Peanut/Tree Nut and Shellfish Allergies
Smoked Turkey Sandwich with Sage Dressing and Cranberry Relish – $15
Peanut/Tree Nut and Shellfish Allergies
Fish & Chips with House-made Vinegar Chips and Lemon-Caper Tartar Sauce – $17
Milk, Peanut/Tree Nut and Shellfish Allergies
Maine Lobster Roll on an Allergy-Friendly Roll with Fresh Fruit – $20
Gluten/Wheat and Peanut/Tree Nut Allergies
Protein Bowl – Vegan Italian Sausage, Quinoa, Sweet Potatoes, Broccoli Rabe with Roasted Cherry Tomato Sauce – $17
Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Roast Chicken Salad with Kale, Swiss Chard, with Quinoa Spiced Walnuts, Dried Cranberries, and Herb Vinaigrette – $16
Egg, Fish/Shellfish, Milk, and Peanut, and Soy Allergies
Grilled Plant-Based “Bacon Cheeseburger” – Caramelized Mushrooms and Onions, Sriracha Mayonnaise, Lettuce, and Tomato – $18
Peanut and Shellfish Allergies
Open-faced Skirt Steak Sandwich with Caramelized Onion, Poached Egg, Fennel, Watercress, and Rebel Tomato Salad with Truffle Vinaigrette – $19
Peanut/Tree and Shellfish Allergies
Dinner
Allergy-Friendly Starters
Roasted ‘Buffalo-style’ Cauliflower
with Hearts of Romaine and Herb Ranch (For Fish and Peanut/Tree Nut Allergies) $9.00
Parker House Rolls and Spreads
Bacon Jam, Pub Cheese, Citrus Butter (For Egg, Fish, and Peanut/Tree Nut Allergies) $13.00
Lobster and Corn Chowder
with Herbs and House-made Oyster Cracker (For Fish, Peanut/Tree Nut, and Soy Allergies) $11.00
Roasted Garlic Shrimp
with House-made Focaccia (For Egg, Fish, Peanut/Tree Nut, and Soy Allergies) $15.00
Allergy-Friendly Salads & Flatbreads
Ale & Compass Salad
Watercress, Sorghum, Pumpkin Seeds, Rainbow Carrots, Beets, and Radishes with Lemon-Balsamic Vinaigrette (Plant-based) (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies) $9.00
Chipotle-Barbecue Chicken Flatbread
White Cheddar, Pickled Peppers, and Onions (For Fish and Peanut/Tree Nut Allergies) $18.00
Seasonal Market Vegetable Flatbread
Market-inspired by Season (For Fish and Soy Allergies) $17.00
Allergy-Friendly Dinner Main Plates
10-oz New York Angus Strip*
with Maître d’Hôtel Butter, Truffle Fries, House-made Steak Sauce, and Watercress Salad (For Peanut/Tree Nut and Shellfish Allergies) $34.00
‘Brick’ Lemon-Herb Half Chicken
Duck Fat-roasted Fingerling Potatoes, Broccolini, Sautéed Wild Mushroom, and Pan Jus (For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) $22.00
Plant-based Protein Bowl
Plant-based Italian Sausage, Quinoa, Sweet Potatoes, and Broccolini with Roasted Tomato Sauce (For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies) $17.00
Sustainable Catch of the Day
Pan-fried Saffron-Risotto Cake and Fire-roasted Tomato-Pepper Sauce (For Gluten/Wheat, Egg, Peanut, Shellfish, and Soy Allergies)
Pappardelle Pasta
with Spinach, Sautéed Mushrooms, Rebel Tomatoes, Roasted Garlic Cream, and Citrus Gremolata. Add Chicken (26) or Add Shrimp (27). (For Fish, Peanut/Tree Nut, and Soy Allergies) $22.00
Bacon and Vermont Cheddar Burger*
with Caramelized Onions on an Allergy-Friendly Roll, Applewood-smoked Bacon, Lettuce, Tomato, and Herb-Mayonnaise served with Fresh Fruit (For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies) $18.00
New England Seafood Pot Pie
Shrimp, Scallops, Jumbo Lump Crab, Sustainable Catch of the Day, Baby Carrots, Peas, Pearl Onions, Potatoes, Crustacean Cream with a Flaky Crust (For Peanut/Tree Nut and Soy Allergies) $25.00
Allergy-Friendly Desserts
Mango Torte Spiced Lemon Pound Cake
Rich Mango Mousse layered with Vanilla Cake and Toasted Coconut served with Fresh Berries and Raspberry Coulis (For Egg, Fish/Shellfish, Milk, Peanut and Soy Allergies) $6.50
Warm Apple Cobbler
Spiced Granny Smith Apples, Butter Streusel, and Fresh Whipped Cream (For Fish/Shellfish, Peanut/Tree Nut and Soy Allergies) $7.00
Twelve-Layer Chocolate Cake
Flourless Chocolate Cake and Ganache served with Milk-Coffee Chantilly (For Gluten/Wheat, Peanut/Tree Nut, Shellfish and Soy Allergies) $9.00
Allergy-Friendly Kids’ Appetizers (à la carte)
Chicken Noodle Soup
(For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies) $3.00
Garden Salad
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies) $3.00
Fruit Cup
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies) $3.00 Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-Friendly Kids’ Create-Your-Own Entrées (choose one)
Grilled Chicken
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies) $10.50
Baked Sustainable Fish
Served with Cornbread Stuffing and choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Peanut/Tree Nut and Shellfish Allergies) $13.00
Pasta Bolognese
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Fish/Shellfish and Peanut/Tree Nut Allergies) $9.00
Cheeseburger
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies) $10.00 Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-Friendly Kids’ Create-Your-Own Selections (choose two)
Sautéed Broccolini
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Corn
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Red Potatoes
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Macaroni and Cheese
(For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
Mini Ice Cream Sandwiches
(For Fish/Shellfish andPeanut/Tree Nut Allergies)
Honey-Marshmallow S’mores
(For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)