Capt. Cook’s

Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.

Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.

Breakfast

Updated 1-1-20

Gluten/Wheat Allergy-Friendly

Allergy-Friendly Waffles served with Bacon or Sausage

Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Potatoes, and Waffles

Breakfast Sandwich served with Eggs, Bacon, and Cheddar on an Allergy-Friendly Bun

Steel-Cut Oatmeal served with Brown Sugar, Raisins, and Nuts

Kids’ Meals

Egg White Scramble served with Fruit and Yogurt

Steel-Cut Oatmeal served with Turkey Bacon

Allergy-Friendly Waffles served with Bacon and Apples

Scrambled Eggs served with Bacon and Apples

Milk Allergy-Friendly

Allergy-Friendly Waffles served with Bacon or Sausage

Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Potatoes, and Waffles

Steel-Cut Oatmeal served with Brown Sugar, Raisins, and Nuts

Kids’ Meals

Steel-Cut Oatmeal served with Turkey Bacon

Allergy-Friendly Waffles served with Bacon or Sausage

Scrambled Eggs served with Bacon and Apples

Egg Allergy-Friendly

Allergy-Friendly Waffles served with Bacon or Sausage

Steel-Cut Oatmeal served with Brown Sugar, Raisins, and Nuts

Yogurt Parfait

Kids’ Meals

Steel-Cut Oatmeal served with Turkey Bacon

Allergy-Friendly Waffles served with Bacon or Sausage

Peanut/Tree Nut Allergy-Friendly

Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Potatoes, and Waffles

Allergy-Friendly Waffles served with Bacon or Sausage

Morning Flatbread served with Scrambled Eggs, Bacon, Sausage, Cheddar, Mozzarella, Parmesan, Chives, and House-made Sausage Gravy

Kids’ Meals

Egg White Scramble served with Fruit and Yogurt

Allergy-Friendly Waffles served with Bacon or Sausage

Fish/Shellfish Allergy-Friendly

Our location does not use any Fish/Shellfish products in the preparation process. Please make your selection from the main menu.

Soy Allergy-Friendly

Bounty Platter served with Scrambled Eggs, Bacon, Sausage, and Potatoes

Allergy-Friendly Waffles served with Turkey Bacon

Kids’ Meals

Egg White Scramble served with Fruit and Yogurt

Allergy-Friendly Waffles served with Bacon and Apples

Scrambled Eggs served with Bacon and Apples

Lunch and Dinner

Updated 1-1-20

Gluten Free/Wheat Allergy Friendly

1/3 lb Angus Bacon Cheeseburger served on an Allergy-Friendly Bun with French Fries

Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice

Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing

Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, or Buffalo

Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

Chicken and Pineapple Skewers served with a Side Salad

Allergy-Friendly Chicken Breast Strips served with Apples and Carrots

Cheeseburger served on an Allergy-Friendly Bun with Apples and Carrots

Desserts

Allergy-Friendly Brownie

Allergy-Friendly Cookie

Egg Allergy Friendly

Allergy-Friendly Chicken Breast Strips served with French Fries

Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing

Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind

Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and Tofu served with French Fries

Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney

Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

Chicken and Pineapple Skewers served with a Side Salad

Allergy-Friendly Chicken Breast Strips served with Apples and Carrots

Cheeseburger served with Apples and Carrots

Macaroni & Cheese served with Apples and Carrots

Desserts

Mixed Fruit Cup

Fruit and Yogurt Parfait

Fish/Shellfish Allergy Friendly

Traditional, Pepperoni, or Hawaiian Flatbread

Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing

Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind

Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu or Chicken

Pulled Pork Nachos – Topped with Pico de Gallo, Cheese, Spicy Mayonnaise, and Pineapple Salsa

1/3 lb Angus Bacon Cheeseburger served with French Fries

Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney

Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette; Also available with Chicken

Kids’ Meals

Chicken and Pineapple Skewers served with a Side Salad

Allergy-Friendly Chicken Breast Strips served with Apples and Carrots

Hot Dog served with Apples and Carrots

Cheeseburger served with Apples and Carrots

Macaroni & Cheese served with Apples and Carrots

Desserts

Assorted Bakery Items

Mixed Fruit Cup

Soy Allergy Friendly

Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice

Chicken Wings – Available in Parmesan Black Pepper or Buffalo

1/3 lb Angus Bacon Burger served on an Allergy-Friendly Bun with Apples and Carrots

Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

Chicken and Pineapple Skewers served with Apples and Carrots

Hamburger served with Apples and Carrots

Desserts

Mixed Fruit Cup

Fruit and Yogurt Parfait

Milk Allergy Friendly

Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing

1/3 lb Angus Bacon Burger served with French Fries

Chicken Wings – Available in Spicy Korean Barbecue or Hawaiian Tamarind

Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp

Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney

Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp

Kids’ Meals

Chicken and Pineapple Skewers served with a Side Salad

Allergy-Friendly Chicken Breast Strips served with Apples and Carrots

Hot Dog served with Apples and Carrots

Desserts

Allergy-Friendly Cookie

Mixed Fruit Cup

Peanut/Tree Nut Allergy Friendly

Aloha Pork Sandwich served on a Brioche Bun topped with Cheddar, Asian Slaw, Cucumbers, and Tomatoes

1/3 lb Angus Bacon Cheeseburger served with French Fries

Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind

Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp

Kids’ Meals

Chicken and Pineapple Skewers served with a Side Salad

Allergy-Friendly Chicken Breast Strips served with Apples and Carrots

Hot Dog served with Apples and Carrots

Macaroni & Cheese served with Apples and Carrots

Desserts

Allergy-Friendly Cookie

Mixed Fruit Cup

Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.