Capt. Cook’s
Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.
Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.
Breakfast
Updated 1-1-20
Gluten/Wheat Allergy-Friendly
Allergy-Friendly Waffles served with Bacon or Sausage
Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Potatoes, and Waffles
Breakfast Sandwich served with Eggs, Bacon, and Cheddar on an Allergy-Friendly Bun
Steel-Cut Oatmeal served with Brown Sugar, Raisins, and Nuts
Kids’ Meals
Egg White Scramble served with Fruit and Yogurt
Steel-Cut Oatmeal served with Turkey Bacon
Allergy-Friendly Waffles served with Bacon and Apples
Scrambled Eggs served with Bacon and Apples
Milk Allergy-Friendly
Allergy-Friendly Waffles served with Bacon or Sausage
Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Potatoes, and Waffles
Steel-Cut Oatmeal served with Brown Sugar, Raisins, and Nuts
Kids’ Meals
Steel-Cut Oatmeal served with Turkey Bacon
Allergy-Friendly Waffles served with Bacon or Sausage
Scrambled Eggs served with Bacon and Apples
Egg Allergy-Friendly
Allergy-Friendly Waffles served with Bacon or Sausage
Steel-Cut Oatmeal served with Brown Sugar, Raisins, and Nuts
Yogurt Parfait
Kids’ Meals
Steel-Cut Oatmeal served with Turkey Bacon
Allergy-Friendly Waffles served with Bacon or Sausage
Peanut/Tree Nut Allergy-Friendly
Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Potatoes, and Waffles
Allergy-Friendly Waffles served with Bacon or Sausage
Morning Flatbread served with Scrambled Eggs, Bacon, Sausage, Cheddar, Mozzarella, Parmesan, Chives, and House-made Sausage Gravy
Kids’ Meals
Egg White Scramble served with Fruit and Yogurt
Allergy-Friendly Waffles served with Bacon or Sausage
Fish/Shellfish Allergy-Friendly
Our location does not use any Fish/Shellfish products in the preparation process. Please make your selection from the main menu.
Soy Allergy-Friendly
Bounty Platter served with Scrambled Eggs, Bacon, Sausage, and Potatoes
Allergy-Friendly Waffles served with Turkey Bacon
Kids’ Meals
Egg White Scramble served with Fruit and Yogurt
Allergy-Friendly Waffles served with Bacon and Apples
Scrambled Eggs served with Bacon and Apples
Lunch and Dinner
Updated 1-1-20
Gluten Free/Wheat Allergy Friendly
1/3 lb Angus Bacon Cheeseburger served on an Allergy-Friendly Bun with French Fries
Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, or Buffalo
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Cheeseburger served on an Allergy-Friendly Bun with Apples and Carrots
Desserts
Allergy-Friendly Brownie
Allergy-Friendly Cookie
Egg Allergy Friendly
Allergy-Friendly Chicken Breast Strips served with French Fries
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and Tofu served with French Fries
Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Cheeseburger served with Apples and Carrots
Macaroni & Cheese served with Apples and Carrots
Desserts
Mixed Fruit Cup
Fruit and Yogurt Parfait
Fish/Shellfish Allergy Friendly
Traditional, Pepperoni, or Hawaiian Flatbread
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
Pan-Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu or Chicken
Pulled Pork Nachos – Topped with Pico de Gallo, Cheese, Spicy Mayonnaise, and Pineapple Salsa
1/3 lb Angus Bacon Cheeseburger served with French Fries
Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette; Also available with Chicken
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Hot Dog served with Apples and Carrots
Cheeseburger served with Apples and Carrots
Macaroni & Cheese served with Apples and Carrots
Desserts
Assorted Bakery Items
Mixed Fruit Cup
Soy Allergy Friendly
Thai Coconut Meatballs – All Beef Meatballs served over Sticky Rice
Chicken Wings – Available in Parmesan Black Pepper or Buffalo
1/3 lb Angus Bacon Burger served on an Allergy-Friendly Bun with Apples and Carrots
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with Apples and Carrots
Hamburger served with Apples and Carrots
Desserts
Mixed Fruit Cup
Fruit and Yogurt Parfait
Milk Allergy Friendly
Asian-Style Noodle Salad – Rice Noodles, Mandarin Oranges, Mixed Vegetables, Candied Cashews, and Honey Miso Dressing
1/3 lb Angus Bacon Burger served with French Fries
Chicken Wings – Available in Spicy Korean Barbecue or Hawaiian Tamarind
Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp
Roasted Red Pepper and Arugula Burger – Plant-based Burger with Roasted Red Pepper Chutney
Superfoods Salad – Mixed Kale Greens, Tomatoes, Blueberries, Mandarin Oranges, Grapes, Walnuts, and Maple-Apple-Cider Vinaigrette served with Chicken or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Hot Dog served with Apples and Carrots
Desserts
Allergy-Friendly Cookie
Mixed Fruit Cup
Peanut/Tree Nut Allergy Friendly
Aloha Pork Sandwich served on a Brioche Bun topped with Cheddar, Asian Slaw, Cucumbers, and Tomatoes
1/3 lb Angus Bacon Cheeseburger served with French Fries
Chicken Wings – Available in Spicy Korean Barbecue, Parmesan Black Pepper, Buffalo, or Hawaiian Tamarind
Pan Asian Noodle Bowl – Stir-Fry Noodles with Mixed Vegetables and served with Tofu, Chicken, or Shrimp
Kids’ Meals
Chicken and Pineapple Skewers served with a Side Salad
Allergy-Friendly Chicken Breast Strips served with Apples and Carrots
Hot Dog served with Apples and Carrots
Macaroni & Cheese served with Apples and Carrots
Desserts
Allergy-Friendly Cookie
Mixed Fruit Cup