The Wave… of American Flavors
The Wave… of American Flavors pdf
Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.
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Updated 11/11/20
Breakfast
Allergy-Friendly Appetizers
Continental Breakfast
Allergy-friendly Muffin and your choice of Coffee or Tea and a choice of Juice
(For Gluten/Wheat, Fish/Shellfish, Milk, and Soy Allergies)
$10.00
Fresh Fruit Plate
Seasonal assortment of fresh Melons, Berries, and Tropical Fruit
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$9.00
Oatmeal
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$7.00
Allergy-Friendly Entrées
American*
Two-Eggs Cooked-to-Order with Breakfast Potatoes and choice of Bacon, Pork Sausage, or Chicken Sausage
(For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies)
$14.00
Eggs Benedict*
Two-poached Eggs atop an English Muffin with Canadian Bacon and Hollandaise
(For Peanut/Tree Nut and Shellfish Allergies)
$15.00
Wave Signature Sweet Potato Pancakes
Served with Pecan-Honey Butter and choice of Bacon, Pork Sausage, or Chicken Sausage
(For Fish/Shellfish Allergies)
$14.00
Allergy-Friendly Belgian Waffle
with Fruit Compote and choice of Bacon, Pork Sausage, or Chicken Sausage
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$14.00
Omelet Your Way
Choice of Ham, Bacon, Mushroom, Onion, Tomato, Cheese, or Spinach with Breakfast Potatoes
(For Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies)
$16.00
Floridian Eggs Benedict*
Two-poached Eggs, Crab Cake with Hollandaise atop toasted English Muffins served with Breakfast Potatoes
(For Peanut/Tree Nut Allergies)
$17.00
Avocado Toast
Avocado, Toasted Multigrain Bread, Caramelized Onion Jam, Watercress Salad
(For Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies)
$12.00
Allergy-Friendly Sides
Bacon, Pork Sausage, or Chicken Sausage
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$5.00
Croissant
(For Fish/Shellfish and Soy Allergies)
$4.00
Multigrain Muffin
(For Fish/Shellfish and Soy Allergies)
$4.00
Steel-cut Oatmeal
with fresh Seasonal Fruit
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$7.00
Allergy-friendly Kids’ Create-Your-Own Entrées (choose one)
Oatmeal and Dried Cranberries
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$9.50
Scrambled Egg
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
(For Gluten/Wheat, Fish/ Shellfish, Peanut/Tree Nut, and Soy Allergies)
$9.50
Mickey Waffles with Butter and Maple Syrup
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice
(For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$9.00
Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-friendly Kids’ Create-Your-Own Selections (choose two)
Sliced Apples
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Strawberry Yogurt
(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
Breakfast Potatoes
(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
Bacon
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Pork Sausage
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Lunch
Allergy-Friendly Appetizers
Lump Crab Cakes
Old Bay Rémoulade, Corn Slaw
(For Milk and Peanut/Tree Nut Allergies)
$15.00
Seasonal Salad
Seasonal Accompaniments with Local Greens in a House-made Vinaigrette (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Soy Allergies)
$9.00
Seasonal Soup
with Chef’s Accompaniment (For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
$9.50
Caesar Salad
Caesar Dressing, Brown Butter Croutons, Shaved Parmesan (For Peanut/Tree Nut and Shellfish Allergies)
$9.00
Cauliflower Taco
Roasted Cauliflower, Cabbage Slaw, Salsa Verde (For Egg, Fish/Shellfish, Milk, and Peanut Allergies)
$11.00
Steamed Bao Bun
Slow-roasted Pork Belly and spicy Asian Slaw (For Egg and Peanut/Tree Nut Allergies)
$11.00
Allergy-Friendly Entrées
Grilled Chicken Sandwich
Herb-marinated Chicken, Avocado, Applewood-smoked Bacon, Lemon Aïoli, Lettuce, and Tomato on an Allergy-Friendly Bun (For Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies)
$14.00
Signature Burger*
Signature Blend of Beef, Applewood-smoked Bacon, Cheddar, Red Onion, House-made Pickles, Lettuce, and Tomato on an Allergy-Friendly Bun (For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$19.00
Sustainable Fish of the Day (Market Price)
Quinoa Tabbouleh, Lime Vinaigrette, Pomegranate Molasses, Toy Box Tomatoes (For Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies)
Reuben Sandwich
Swiss Cheese, Sauerkraut, Sunflower Seed Bread (For Fish/Shellfish and Peanut/Tree Nut Allergies)
$14.50
Allergy-Friendly Sweet Temptations
Chocolate Flight
Chocolate Croissant Bread Pudding, Brownie Crème Brûlée, German Chocolate Cake (For Fish/Shellfish Allergies)
$11.00
Crème Brûlée
Vanilla Crème Brûlée with Fresh Berries, A No Sugar Added Dessert (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
$7.00
Flourless Chocolate Cake
(For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$11.00
Allergy-Friendly Kids’ Appetizers (à la carte)
Garden Salad
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$3.00
Sliced Apples
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$3.00
Carrot and Celery Sticks
Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-friendly Kids’ Create-Your-Own Entrées (choose one)
Grilled Chicken Breast
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$11.00
Cheeseburger
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$11.00
Whole-Grain Penne Pasta
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
$11.00
Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-friendly Kids’ Create-Your-Own Selections (choose two)
Green Beans
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Garlic Mashed Potatoes
(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
Grapes
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Create-Your-Own Ice Cream Sundae
(For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)
Dinner
Allergy-Friendly Appetizers
Lump Crab Cakes
Old Bay Rémoulade, Corn Slaw (For Milk and Peanut/Tree Nut Allergies)
$15.00
Seasonal Salad
Seasonal Accompaniments with Local Greens in a House-made Vinaigrette (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut, and Soy Allergies)
$9.00
Caesar Salad
Caesar Dressing, Shaved Parmesan Crisp (For Gluten/Wheat, Peanut/Tree Nut, Shellfish, and Soy Allergies)
$9.00
Cauliflower Taco
Roasted Cauliflower, Cabbage Slaw, Salsa Verde (For Egg, Fish/Shellfish, Milk, and Peanut Allergies)
$11.00
Allergy-Friendly Entrées
Grilled Beef Tenderloin*
Potato Gratin, Seasonal Vegetables, Peppadew Vinaigrette (For Gluten/Wheat, Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies)
$34.00
Herb-roasted Chicken Breast
Carrot Purée, Potato Confit, Apricot Butter Sauce (For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$23.00
Pork Tenderloin*
Smoked Cheddar Grits, Coffee-Barbecue Sauce, Roasted Broccolini, Chermoula (For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$25.00
Seared Potato Gnocchi
Sweet Potato, Forest Mushrooms, Rainbow Swiss Chard, Brown Butter-Parmesan-Sage Cream (For Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
$22.00
Sustainable Fish of the Day (Market Price)
Rice Perlou with Port Canaveral Rock Shrimp and Crab Beurre Blanc (For Gluten/Wheat, Egg, and Peanut/Tree Nut Allergies)
Tikka Masala
Jasmine Rice, Oven-roasted Cauliflower, Coconut, Yellow Curry (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Peanut Allergies)
$18.00
Allergy-Friendly Sweet Temptations
Chocolate Flight
Chocolate Croissant Bread Pudding, Brownie Crème Brûlée, German Chocolate Cake (For Fish/Shellfish Allergies)
$11.00
Crème Brûlée
Vanilla Crème Brûlée with Fresh Berries, A No Sugar Added Dessert (For Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
$7.00
Flourless Chocolate Cake
(For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$11.00
Allergy-Friendly Kids’ Appetizers (à la carte)
Garden Salad
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$3.00
Sliced Apples
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$3.00
Carrot and Celery Sticks
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$3.00
Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-friendly Kids’ Create-Your-Own Entrées (choose one)
Grilled Chicken Breast
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
$11.00
Cheeseburger
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)
$11.00
Whole-Grain Penne Pasta
Served with choice of two (2) Selections and choice of Small Lowfat Milk, Small DASANI® Water, or Small Minute Maid® Apple Juice (For Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
$11.00
Kids’ menu items for children ages 9 and younger.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Look for the Disney Check icon on printed menus to find options that meet Disney’s nutrition guidelines.
Allergy-friendly Kids’ Create-Your-Own Selections (choose two)
Green Beans
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Garlic Mashed Potatoes
(For Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies)
Grapes
(For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies)
Create-Your-Own Ice Cream Sundae
(For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies)