Whispering Canyon Cafe
Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.
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Updated 1-1-20
Breakfast
Main Claim Entrees
All-You-Care-to-Enjoy Breakfast Skillet – Scrambled Eggs, Country Potatoes, Hickory-smoked Bacon, Sausage, Mickey Waffles, and Sausage Gravy – $19 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Eggs Benedict – Two-poached Eggs on an Allergy-Friendly Roll with Hollandaise Sauce, Canyon-smoked Ham, and Country Potatoes – $15
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Vegetarian Eggs Benedict – Two-poached Eggs on an Allergy-Friendly Roll, Hollandaise Sauce, Tomato, Fresh Spinach, and fresh Fruit – $15
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Eggs-Any Style – Country Potatoes and your choice of Hickory-smoked Bacon or Sausage – $16
Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Ham & Cheddar Omelet with Country Potatoes – $15
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Banana Bread French Toast Topped with Bananas Foster Sauce and your choice of Hickory-smoked Bacon or Sausage – $16
Fish/Shellfish and Peanut/Tree Nut Allergies
Belgian-style Waffle – Fresh Berries and your choice of Hickory-smoked Bacon or Sausage – $14
Gluten/Wheat, Fish/Shellfish and Peanut/Tree Nut Allergies
Seasonal Fresh Fruit Plate with Honey-Ginger Yogurt and Granola – $10
Egg and Fish/Shellfish Allergies
Side Orders
Stone-ground Cheese Grits – $5
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly Bagel with Cream Cheese – $5
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Allergy-Friendly White Toast – $4
Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies
Blueberry Muffin – $4
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Hickory-smoked Bacon or Sausage – $5
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Kids’ Meals (for guests ages 9 and under)
All-You-Care-to-Enjoy Breakfast Skillet – Scrambled Eggs, Country Potatoes, Hickory-smoked Bacon, Sausage, Mickey Waffles, and Sausage Gravy – $12 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Disney Mickey Check Meal
Served with choice of Small Lowfat Milk or Small Dasani Water
Cheese Omelet with Goldfish Toast, Sliced Apples, and Strawberry Yogurt – $9
Fish/Shellfish and Peanut/Tree Nut Allergies
*Gluten/Wheat-friendly option also available upon request
Or
All Entrees below served with choice of one (1) Beverage and one (1) Entrée
Beverages
Small Lowfat Milk
Small Dasani Water
Small Minute Maid Apple Juice
Rice Milk
Soy Milk – Vanilla or Chocolate
Entrees
One Egg – Hickory-smoked Bacon, Country Potatoes, and Allergy-Friendly Toast – $9
Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree, and Soy Allergies
Mickey Waffles – Maple Syrup and choice of Hickory-smoked Bacon or Sausage – $8
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Fresh Fruit Plate topped with Yogurt – $7
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Lunch
Starters
“Burnt Ends” Nachos topped with Beef Brisket, BBQ Pulled Pork, Cheese Sauce, and fresh Salsa – $12
Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Smoked Beef and Vegetable Soup – $9
Egg, Dairy, Fish/Shellfish, and Peanut/Tree Nut Allergies
All-You-Care-To-Enjoy Signature
Maple-Chipotle BBQ Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Mashed Yukon Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans – $24 per person
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Trail Sandwiches
All Sandwiches are served with French Fries
Grilled Chicken Sandwich – Allergy-Friendly Bun, Roasted Red Pepper Aioli, Fresh Greens – $17
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Applewood-Smoked Turkey Sandwich – Allergy-Friendly Bread, Arugula, Tomato, and Cranberry Mayonnaise – $15
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Slow-smoked Pulled Pork Sandwich – Allergy-Friendly Bun, Caramelized Onion, Vinegar BBQ Sauce, Coleslaw – $14
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Main Claim Entrées
Chopped Bison Burger – House-made Bun, Chipotle Aioli, White Cheddar, Candied Hickory-smoked Bacon, Fried Pickle, and Sweet Potato Fries – $19
Fish/Shellfish and Peanut/Tree Nut Allergies
House-Smoked Salmon Salad – Kale, Spinach, Watercress, Fennel, Oranges, Citrus Vinaigrette – $21
Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Shellfish, and Soy Allergies
Chopped Salad – Organic Spring Mix, Hickory-Smoked Bacon, Tomatoes, House-Smoked Turkey, Dried Cherries, Cheddar Cheese, and Chipotle-Ranch Dressing – $18
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Desserts
Whispering Canyon Pioneer Chocolate Cake – $8
Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies
Rice Milk Panna Cotta with Berry Compote – A No Sugar Added Dessert – $9
Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies
Seasonal Fruit Cobbler – $9.50
Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies
Kids’ Meals (for guests ages 9 and under)
All-You-Care-To-Enjoy Signature Skillet
Maple-Chipotle BBQ Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Mashed Yukon Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans – $16 per person
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies
Appetizers
Carroteenies – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Garden Salad – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Fruit Salad – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Disney Check Meal
Served with choice of Small Lowfat Milk or Small Dasani Water
Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Or
Choice of one (1) beverage, one (1) entrée, or one (1) dessert
Beverages
- Small Minute Maid Apple Juice
- Small Lowfat Milk
- Small Dasani Water
- Rice Milk
- Soy Milk – Vanilla or Chocolate
Entrees
Macaroni and Cheese – $9
Fish/Shellfish and Peanut/Tree Nut Allergies
Chicken Tenderloin Dusted with Rice Flour – $10
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Desserts
Allergy-Friendly Chocolate Chip Cookies
Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies
Sliced Apples
Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies
Fruit Salad
Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies
Dinner
Appetizers
“Burnt Ends” Nachos – Topped with Beef Brisket, BBQ Pulled Pork, Cheese Sauce and Fresh Salsa – $12
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Whispering Canyon House Salad – Dried Cranberries, Goat Cheese, and Cranberry-Poppy Seed Vinaigrette – $9
For Gluten/Wheat, Fish/Shellfish, and Soy Allergies
Smoked Beef and Vegetable Soup – $9
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
All-You-Care-To-Enjoy Signature Skillets
Allergy-Friendly Cornbread with Honey-Butter and Cole Slaw
The Traditional – Oak-smoked Mustard BBQ Beef Brisket, Maple-Chipotle BBQ Pork Ribs, Slow-smoked Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, Sauteed Green Beans – $34 per person
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Main Claim Entrées
Char-crusted New York Strip – Honey-Roasted Carrot, Crispy Fried Red Potato, and Whiskey Onion Butter – $35
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies
Pan-Fried Red Quinoa Cakes – Pickled Corn Relish, Hearty Greens, Fried Chick Peas, Charred Peppers, Smashed Avocado – $19
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Cedar Plank Salmon – House-smoked Salmon, Ancient Grains, Roquette, Fennel, Parmesan, and Lemon Creme Fraiche – $26
For Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies
Desserts
Rice Milk Pana Cotta with Berry Compote – $9
Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies
Whispering Canyon Pioneer Chocolate Cake – $8
Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies
Seasonal Fruit Cobbler – $9.50
Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies
Kids’ Meals (for guests ages 9 and under)
All-You-Care-To-Enjoy Signature Skillets
Allergy-Friendly Cornbread with Honey-Butter and Cole Slaw
The Traditional – Oak-smoked Mustard BBQ Beef Brisket, Maple-Chipotle BBQ Pork Ribs, Slow-smoked Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, Sauteed Green Beans – $16 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
All-You-Care-To-Enjoy Signature Skillets
Allergy-Friendly Cornbread with Honey-Butter and Cole Slaw
The Traditional – Oak-smoked Mustard BBQ Beef Brisket, Maple-Chipotle BBQ Pork Ribs, Slow-smoked Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, Sauteed Green Beans – $34 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Appetizers
Carroteenies – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Fruit Salad – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Garden Salad with Apple Cider Vinaigrette – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Disney Mickey Check Meals
Served with choice of Small Lowfat Milk or Small Dasani Water
Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Or Choice of one (1) beverage, one (1) entrée, or one (1) dessert
Beverages
- Small Minute Maid Apple Juice
- Small Lowfat Milk
- Small Dasani Water
- Rice Milk
- Soy Milk – Vanilla or Chocolate
Entrees
Chicken Tenderloin Dusted with Rice Flour – $10
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies
Macaroni and Cheese – $9
Fish/Shellfish and Peanut/Tree Nut Allergies
Desserts
Allergy-Friendly Chocolate Chip Cookies
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Sliced Apples
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies
French Fries may be substituted upon request.
Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies