Whispering Canyon Cafe

Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.

Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.

Updated 1-1-20

Breakfast

Main Claim Entrees

All-You-Care-to-Enjoy Breakfast Skillet – Scrambled Eggs, Country Potatoes, Hickory-smoked Bacon, Sausage, Mickey Waffles, and Sausage Gravy – $19 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Eggs Benedict – Two-poached Eggs on an Allergy-Friendly Roll with Hollandaise Sauce, Canyon-smoked Ham, and Country Potatoes – $15
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Vegetarian Eggs Benedict – Two-poached Eggs on an Allergy-Friendly Roll, Hollandaise Sauce, Tomato, Fresh Spinach, and fresh Fruit – $15
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Eggs-Any Style – Country Potatoes and your choice of Hickory-smoked Bacon or Sausage – $16
Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Ham & Cheddar Omelet with Country Potatoes – $15
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Banana Bread French Toast Topped with Bananas Foster Sauce and your choice of Hickory-smoked Bacon or Sausage – $16
Fish/Shellfish and Peanut/Tree Nut Allergies

Belgian-style Waffle – Fresh Berries and your choice of Hickory-smoked Bacon or Sausage – $14
Gluten/Wheat, Fish/Shellfish and Peanut/Tree Nut Allergies

Seasonal Fresh Fruit Plate with Honey-Ginger Yogurt and Granola – $10
Egg and Fish/Shellfish Allergies

Side Orders

Stone-ground Cheese Grits – $5
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Allergy-Friendly Bagel with Cream Cheese – $5
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Allergy-Friendly White Toast – $4
Gluten/Wheat, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Blueberry Muffin – $4
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Hickory-smoked Bacon or Sausage – $5
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

All-You-Care-to-Enjoy Breakfast Skillet – Scrambled Eggs, Country Potatoes, Hickory-smoked Bacon, Sausage, Mickey Waffles, and Sausage Gravy – $12 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Disney Mickey Check Meal
Served with choice of Small Lowfat Milk or Small Dasani Water 

Cheese Omelet with Goldfish Toast, Sliced Apples, and Strawberry Yogurt – $9
Fish/Shellfish and Peanut/Tree Nut Allergies 
*Gluten/Wheat-friendly option also available upon request

Or
All Entrees below served with choice of one (1) Beverage and one (1) Entrée

Beverages

Small Lowfat Milk

Small Dasani Water

Small Minute Maid Apple Juice

Rice Milk

Soy Milk – Vanilla or Chocolate

Entrees

One Egg – Hickory-smoked Bacon, Country Potatoes, and Allergy-Friendly Toast – $9
Gluten/Wheat, Fish/Shellfish, Milk, Peanut/Tree, and Soy Allergies 

Mickey Waffles – Maple Syrup and choice of Hickory-smoked Bacon or Sausage – $8
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fresh Fruit Plate topped with Yogurt – $7
Gluten/Wheat, Egg, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Lunch

Starters

“Burnt Ends” Nachos topped with Beef Brisket, BBQ Pulled Pork, Cheese Sauce, and fresh Salsa – $12
Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Smoked Beef and Vegetable Soup – $9
Egg, Dairy, Fish/Shellfish, and Peanut/Tree Nut Allergies

All-You-Care-To-Enjoy Signature

Maple-Chipotle BBQ Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Mashed Yukon Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans – $24 per person
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Trail Sandwiches 

All Sandwiches are served with French Fries 

Grilled Chicken Sandwich – Allergy-Friendly Bun, Roasted Red Pepper Aioli, Fresh Greens – $17
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Applewood-Smoked Turkey Sandwich – Allergy-Friendly Bread, Arugula, Tomato, and Cranberry Mayonnaise – $15
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Slow-smoked Pulled Pork Sandwich – Allergy-Friendly Bun, Caramelized Onion, Vinegar BBQ Sauce, Coleslaw – $14
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Main Claim Entrées

Chopped Bison Burger – House-made Bun, Chipotle Aioli, White Cheddar, Candied Hickory-smoked Bacon, Fried Pickle, and Sweet Potato Fries – $19
Fish/Shellfish and Peanut/Tree Nut Allergies

House-Smoked Salmon Salad – Kale, Spinach, Watercress, Fennel, Oranges, Citrus Vinaigrette – $21
Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, Shellfish, and Soy Allergies 

Chopped Salad – Organic Spring Mix, Hickory-Smoked Bacon, Tomatoes, House-Smoked Turkey, Dried Cherries, Cheddar Cheese, and Chipotle-Ranch Dressing – $18
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Desserts

Whispering Canyon Pioneer Chocolate Cake – $8
Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies

Rice Milk Panna Cotta with Berry Compote – A No Sugar Added Dessert – $9
Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies

Seasonal Fruit Cobbler – $9.50
Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

All-You-Care-To-Enjoy Signature Skillet

Maple-Chipotle BBQ Slow-smoked Pork Ribs, Barbecued Pulled Pork, Citrus Herb Chicken, Mashed Yukon Potatoes, Buttered Corn, Charred Carrots, Roasted Peppers, Sautéed Green Beans – $16 per person
Gluten/Wheat, Fish/Shellfish, Peanut/Tree Nut, and Soy Allergies

Appetizers 

Carroteenies – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Garden Salad – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Disney Check Meal
Served with choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Or
Choice of one (1) beverage, one (1) entrée, or one (1) dessert 

Beverages

  • Small Minute Maid Apple Juice
  • Small Lowfat Milk
  • Small Dasani Water
  • Rice Milk
  • Soy Milk – Vanilla or Chocolate

Entrees

Macaroni and Cheese – $9
Fish/Shellfish and Peanut/Tree Nut Allergies

Chicken Tenderloin Dusted with Rice Flour – $10
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Desserts

Allergy-Friendly Chocolate Chip Cookies
Gluten/Wheat, Egg, Peanut/Tree Nut, and Soy Allergies

Sliced Apples
Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad
Gluten/Wheat, Egg, Milk, Peanut/Tree Nut, and Soy Allergies

Dinner

Appetizers

“Burnt Ends” Nachos – Topped with Beef Brisket, BBQ Pulled Pork, Cheese Sauce and Fresh Salsa – $12
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Whispering Canyon House Salad – Dried Cranberries, Goat Cheese, and Cranberry-Poppy Seed Vinaigrette – $9
For Gluten/Wheat, Fish/Shellfish, and Soy Allergies

Smoked Beef and Vegetable Soup – $9
For Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

All-You-Care-To-Enjoy Signature Skillets

Allergy-Friendly Cornbread with Honey-Butter and Cole Slaw

The Traditional – Oak-smoked Mustard BBQ Beef Brisket, Maple-Chipotle BBQ Pork Ribs, Slow-smoked Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, Sauteed Green Beans – $34 per person
For Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Main Claim Entrées

Char-crusted New York Strip – Honey-Roasted Carrot, Crispy Fried Red Potato, and Whiskey Onion Butter – $35
For Gluten/Wheat, Egg, Fish/Shellfish, and Peanut/Tree Nut Allergies

Pan-Fried Red Quinoa Cakes – Pickled Corn Relish, Hearty Greens, Fried Chick Peas, Charred Peppers, Smashed Avocado – $19
For Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Cedar Plank Salmon – House-smoked Salmon, Ancient Grains, Roquette, Fennel, Parmesan, and Lemon Creme Fraiche – $26
For Egg, Peanut/Tree Nut, Shellfish, and Soy Allergies 

Desserts

Rice Milk Pana Cotta with Berry Compote – $9
Gluten/Wheat, Egg, Fish/Shellfish, Milk, and Soy Allergies

Whispering Canyon Pioneer Chocolate Cake – $8
Gluten/Wheat, Milk, and Peanut/Tree Nut Allergies

Seasonal Fruit Cobbler – $9.50
Gluten/Wheat, Peanut/Tree Nut, and Soy Allergies

Kids’ Meals (for guests ages 9 and under)

All-You-Care-To-Enjoy Signature Skillets

Allergy-Friendly Cornbread with Honey-Butter and Cole Slaw

The Traditional – Oak-smoked Mustard BBQ Beef Brisket, Maple-Chipotle BBQ Pork Ribs, Slow-smoked Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, Sauteed Green Beans – $16 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

All-You-Care-To-Enjoy Signature Skillets

Allergy-Friendly Cornbread with Honey-Butter and Cole Slaw

The Traditional – Oak-smoked Mustard BBQ Beef Brisket, Maple-Chipotle BBQ Pork Ribs, Slow-smoked Pulled Pork, Citrus Herb Chicken, Western-style Sausage, Mashed Yukon Potatoes, Buttered Corn, Sauteed Green Beans – $34 per person
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Appetizers

Carroteenies – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Garden Salad with Apple Cider Vinaigrette – $3
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Disney Mickey Check Meals
Served with choice of Small Lowfat Milk or Small Dasani Water

Grilled Chicken Breast – $10
Entrée: Grilled Chicken Breast with Whole-Grain Pilaf and Veggies
Dessert: Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Or Choice of one (1) beverage, one (1) entrée, or one (1) dessert 

Beverages

  • Small Minute Maid Apple Juice
  • Small Lowfat Milk
  • Small Dasani Water
  • Rice Milk
  • Soy Milk – Vanilla or Chocolate

Entrees

Chicken Tenderloin Dusted with Rice Flour – $10
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Cheeseburger with American Cheese served on an Allergy-Friendly Bun – $11
Gluten/Wheat, Fish/Shellfish, and Peanut/Tree Nut Allergies

Macaroni and Cheese – $9
Fish/Shellfish and Peanut/Tree Nut Allergies

Desserts

Allergy-Friendly Chocolate Chip Cookies
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Sliced Apples
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

Fruit Salad
Gluten/Wheat, Egg, Fish/Shellfish, Milk, Peanut/Tree Nut, and Soy Allergies

French Fries may be substituted upon request.
Egg, Fish/Shellfish, Milk, and Peanut/Tree Nut Allergies

Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.