The Mara
The Mara pdf
Walt Disney World has created allergy friendly menus that cover the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Tell the chef at the individual restaurants if there is a need for any other special dietary restrictions. *All menus are subject to change without notice.
Please Join our Facebook Group: Disney Allergy Menus and Dining Experiences.
Updated 1-1-20
Breakfast
Bounty Platter served with Scrambled Eggs, Bacon, Sausage, Pap, Chakalaka, Breakfast Potatoes, and an Allergy-Friendly Waffle
Allergy-Friendly Waffle served with Bacon or Sausage
Quinoa
Steel-Cut Oatmeal
Side of Bacon or Sausage
Pastries
Allergy-Friendly Blueberry Muffin
Allergy-Friendly Chocolate Chip Muffin
Allergy-Friendly Bagel
Kids’ Meals
Allergy-Friendly Waffles served with Bacon or Sausage
Scrambled Eggs served with Bacon or Sausage and Grapes
Egg Allergy Friendly
Allergy-Friendly Waffles served with Bacon or Sausage
Quinoa
Steel-Cut Oatmeal
Side of Potatoes
Side of Bacon or Sausage
Kids’ Meals
Allergy-Friendly Waffles served with Bacon or Sausage
Cereal served with Kellogg’s Frosted Flakes, Apple Slices, and Peanut Butter Cup
Fish/Shellfish Allergy Friendly
With the exception of Caesar Dressing, this location does not use any fish/shellfish products in the preparation process. Please make your selection from the main menu.
Peanut/Tree Nut Allergy Friendly
Bounty Platter served with Scrambled Eggs, Bacon, Breakfast Potatoes, Sausage, Pap, Chakalaka, and Waffle
Waffles served with Bacon or Sausage
Quinoa
Steel-Cut Oatmeal
Side of Potatoes
Side of Bacon or Sausage
Pastries
Allergy-Friendly Blueberry Muffin
Allergy-Friendly Chocolate Chip Muffin
Allergy-Friendly Bagel
Kids’ Meals
Waffles served with Bacon or Sausage and Grapes
Scrambled Eggs served with Bacon or Sausage and Grapes
Milk Allergy Friendly
Allergy-Friendly Waffles served with Bacon or Sausage
Quinoa
Steel-Cut Oatmeal
Side of Bacon or Sausage
Pastries
Allergy-Friendly Blueberry Muffin
Allergy-Friendly Chocolate Chip Muffin
Allergy-Friendly Bagel
Kids’ Meals
Allergy-Friendly Waffles served with Bacon or Sausage and Grapes
Soy Allergy Friendly
Allergy-Friendly Waffle served with Bacon or Sausage
Quinoa
Steel-Cut Oatmeal
Side of Bacon or Sausage
Pastries
Allergy-Friendly Blueberry Muffin
Allergy-Friendly Chocolate Chip Muffin
Allergy-Friendly Bagel
Kids’ Meals
Allergy-Friendly Waffle served with Bacon or Sausage and Grapes
Lunch and Dinner
Updated 1-1-20
Gluten/Wheat Allergy-Friendly
Braii Chicken Flatbread served on an Allergy-Friendly Crust
Mixed Tomato Flatbread served on an Allergy-Friendly Crust
Allergy-Friendly Chicken Strips served with French Fries
Black Angus Cheeseburger served on an Allergy-Friendly Bun with French Fries
Mara House Chicken Salad
African Potjie served with Basmati Rice and Falafel Chips
Desserts
Allergy-Friendly Brownie
Allergy-Friendly Chocolate Chip Cookie
Fruit Cup
Frozen Strawberry Bar
Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce
Grilled Chicken Salad
Turkey Sandwich served on an Allergy-Friendly Bun
Allergy-Friendly Chicken Breast Nuggets
Cheeseburger served on an Allergy-Friendly Bun
Fish/Shellfish Allergy-Friendly
With the exception of Caesar Dressing, our location does not use any fish/shellfish products in the preparation process. Please make your selection from the main menu.
Egg Allergy-Friendly
Pepperoni Flatbread
Cheese Flatbread
Mixed Tomato Flatbread
Chicken Breast Nuggets served with French Fries
Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Kulcha (served after 5 p.m.)
Black Angus Cheeseburger served with French Fries
Mara House Chicken Salad
African Potjie served with Basmati Rice and Kulcha Bread
Desserts
Fruit Cup
Allergy-Friendly Cookies
Frozen Strawberry Bar
Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce
Grilled Chicken Salad
Turkey Sandwich
Chicken Breast Nuggets
Cheeseburger
Milk Allergy-Friendly
Chicken Breast Nuggets served with French Fries
Black Angus Burger served with French Fries
Hand Carved Turkey and Avocado Club Sandwich
Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Falafel Chips (served after 5 p.m.)
Tamarind Barbecue Pork Sandwich
African Potjie served with Basmati Rice and Falafel Chips
Desserts
Fruit Cup
Allergy-Friendly Cookies
Frozen Strawberry Bar
Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce
Grilled Chicken Salad
Turkey Sandwich
Chicken Breast Nuggets
Hamburger
Peanut/Tree Nut Allergy-Friendly
Mixed Tomato Flatbread served on an Allergy-Friendly Crust
Braii Chicken Flatbread served on an Allergy-Friendly Crust
Chicken Breast Nuggets served with French Fries
Hand Carved Turkey and Avocado Club Sandwich
Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Falafel Chips (served after 5 p.m.)
Tamarind Barbecue Pork Sandwich served with French Fries
Crispy Chicken and Bacon Sandwich served with French Fries
Black Angus Cheeseburger served with French Fries
Mara House Chicken Salad
Caesar Salad with Chicken
Desserts
Allergy-Friendly Brownie
Allergy-Friendly Chocolate Chip Cookie
Fruit Cup
Frozen Strawberry Bar
Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce
Grilled Chicken Salad
Turkey Sandwich
Chicken Breast Nuggets
Cheeseburger
Soy Allergy-Friendly
Oak-Fired Rotisserie Chicken Dinner served with Marrakesh Cous Cous and Falafel Chips (served after 5 p.m.)
Pepperoni Flatbread served on an Allergy-Friendly Crust
Cheese Flatbread served on an Allergy-Friendly Crust
Mixed Tomato Flatbread served on an Allergy-Friendly Crust
Black Angus Cheeseburger served on an Allergy-Friendly Bun with Basmati Rice
Mara House Chicken Salad
Desserts
Fruit Cup
Yogurt Parfait
Allergy-Friendly Cookies
Frozen Strawberry Bar
Kids’ Meals
All Kids’ Meals served with Apple Slices and GoGo Squeez Applesauce
Grilled Chicken Salad
Turkey Sandwich served on an Allergy-Friendly Bun
Hamburger served on an Allergy-Friendly Bun