Dietary restrictions, Dining at Disney, Gluten Free, Walt Disney World Tips

The Most Popular Walt Disney World Snacks

Dole Whip

Where to find it
  • Aloha Isle – Magic Kingdom
  • Tamu Tamu – Animal Kingdom (Myers Dark Rum or Coconut Rum can be added)
  • Pineapple Lanai – Disney’s Polynesian Village Resort (Coruba Coconut Rum can be added)
  • Trader Sam’s Grog Grotto – Disney’s Polynesian Village Resort (Alcohol only, Coruba Coconut Rum)
  • Typhoon Tilly’s – Typhoon Lagoon (Myers Dark Rum or Coruba Coconut Rum can be added)

Allergy Info – “Fat-free. Dairy-free. Gluten-free. DOLE® Soft Serve fruit flavors are a deliciously healthy soft serve from one of the most-recognized and trusted brands in America. And if that’s not enough to keep your guests coming back for more, we would also like to mention it contains no cholesterol and the fruit flavors are suitable for a vegan diet.” *It does contain coconut oil and carries a warning for tree nuts. Covers almost all of the 8 top allergens!

Mickey Bar

Where the hell can’t you find it?

Allergy Info – Nestle – contains milk, coconut oil, corn


Where the hell can’t you find it?

Allergy Info – Pop Secret – whole yellow popping corn. Popcorn oil includes  canola oil, coconut oil, natural and artificial flavors, betacarotene (color), TBHQ, and citric acid added to protect flavor. It does contain coconut oil and carries a warning for tree nuts. Covers almost all of the 8 top allergens!

Smoked Turkey Leg

Where to find it
  • Magic Kingdom Park – Prince Eric’s Village Market in Fantasyland, Turkey Leg Cart in Frontierland, Liberty Square Market, and Tortunga Tavern in Adventureland
  • Epcot – Fife and Drum Tavern in World Showcase’s American Adventure
  • Disney’s Animal Kingdom Park – Yak & Yeti Quality Beverages 
  • Disney’s Blizzard Beach Water Park – Arctic Expeditions

Allergy Info – Cured with water, salt, sugar, sodium phosphate, sodium erythorbate, and sodium nitrate. Covers almost all of the 8 top allergens.

Gluten Free & Regular Churro

Where to find it

The regular ‘can be found everywhere’

GF -Nomad Lounge – Animal Kingdom

GF – Made 4for4 blend- Cornstarch, white rice flour, brown rice flour, rBST-free, milk powder, tapioca flour, potato starch, xantham gum. Contains milk.

Regular – water, eggs, butter, salt, cinnamon, wheat flour, sugar, canola oil

Mickey Shaped Pretzels

Where the hell can’t you find it

Made by JJ Snacks, Super Pretzels –  Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Corn Syrup, Yeast, Bicarbonates, and Carbonates of Soda. *While JJ snacks does not have a peanut free facility, the pretzels are made on a dedicated line that does not come into contact with peanuts.

Gluten Free Zebra Domes

Found exclusively at Animal Kingdom Lodge restaurants

Ask the individual locations about special dietary restrictions. *All snacks are subject to change without notice.

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